High Intensity Jump Rope

Lateral reverse lunge right 4.

High intensity jump rope.

A jump rope is one of the most versatile conditioning tools you should have in your pocket. Here are 7 workouts you can do using nothing but a jump rope. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. A high intensity jump rope workout that is fun and easy to do is to jump by the numbers.

Lateral reverse lunge left 6. Hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. Get jumping with this workout including double unders high knees using a jump rope and more. Lose fat burn calories build muscle and get results fast.

Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds. Transform your body with high intensity jump rope training jump rope workouts. We love this strategy because hiit workouts are efficient and effective. Jump roping for hiit.

Reduce the number by one half to 150 and then jump for 150 repetitions. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. Jump as high as you can hiit workout.

Select a number that represents the most jumps you can do before you fatigue such as 300. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Basic jump rope hiit. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

10 high knees 1 inch worm 2.